Holiday Health: Managing Your Medical Needs As You Travel The World

The idea of traveling the world can be quite a stressful one when you’re living with a medical condition. It can be hard to know if you’ll be able to get help with your problems at your destination, and many people simply won’t want to take the risk of their health issues are serious. With the right preparation, though, you can ensure that you don’t experience any health emergencies when you’re overseas. To help you out with this, this post will be exploring some of the different elements you’ll have to prepare before you arrive, giving you the chance to get started on your planning.


Any prescriptions you need should be organized before you take off. While you will probably be able to find a pharmacy at your location, they may not recognize the prescription you have, and this could make it impossible to get your hands on the medication you need. As such, it always makes sense to handle this aspect of your trip before you set off. You just have to make sure that you’re not transporting anything illegal, as some countries bad medications that are completely normal in other places, and the punishments for breaking laws like this tend to be very strict.

Your doctor will often be able to give you an advance prescription if you’re going away for a long time. This will ensure that you can skip visits to pick up more without compromising your health, though you will have to do some maths to figure out exactly how much you’ll need. Along with this, it’s also worth looking into what you will have to do to pack the medication safely. It will usually have to into the hold on the plane, rather than being left in your hand luggage. It will always be a good idea to keep a copy of your prescription with you in case you need to prove that you’re allowed to have the medication.

Glasses & Other Physical Treatments

Glasses have been around for a very long time, and people across the world are using these simple tools to improve their vision. Some people only need to wear glasses to make small corrections to their sight, though others will be almost blind without them, and the idea of being stuck in a foreign country like this will be a scary one. Glasses can get broken, lost, or even stolen very easily, potentially leaving you unable to see.

Taking a spare pair of glasses on your journey will be an excellent way to solve this problem. There are loads of companies out there that can turn a prescription into a pair of glasses. Companies like offer loads of different styles for their glasses, and you can even find options like tinted or transition lenses that will shield your eyes from the sun. Having a secondary pair of glasses will cost a little bit, but they don’t need to be as nice as your main pair, and you can easily look for other benefits like sun protection in the process.


It can be all too easy to let yourself go when you go on vacation. This will be a time for relaxation, and you’ll probably be eating a lot more food than you’re used to, as well. This will make it hard to stay in shape, with most people letting themselves go when they arrive at their destination. Of course, though, this will only make life harder for you once you get home, as you’ll probably want to address the balance and lose the weight again. Most hotels have gyms, pools, and other equipment that can be used for your fitness. It’s worth taking advantage of these tools, even if you only do it once your twice during your break.

Professional Meetings

It’s quite common for people to have to visit their doctor on a regular basis, with many treatments requiring assessments that have to be performed to make sure that you’re not being hurt by the medication you take. Of course, you can’t expect your doctor to come and see you when you’re on vacation, and you won’t be able to simply pop back home to talk to them. This can cause a lot of problems for those with conditions that need near-constant assessment, making it feel impossible to getaway.

Modern technology can save the day when you’ve got appointments to go to, though. Doctors across the world are getting better and better at hosting virtual meetings with their patients, with tools like Zoom making it easier than ever before to host and manage video calls. Of course, though, you will need to ask for this, and it could take some time before your doctor is able to master the techy systems you present to them. This will provide an excellent opportunity to cover your health needs without having to make a compromise on your vacation or health needs along the way.


Even the fittest of people can get caught by health emergencies. Whether this is an injury or a medical condition coming to light, getting the care you need without having to travel long distances is going to take some research. Many countries charge money for their healthcare, making it crucial that you have the right insurance to cover the places your visiting. This can often be done with a universal health card, though it can also be a good idea to look for dedicated travel insurance that includes health in the policy.

With all of this in mind, you should be feeling ready to take on the challenge of managing your medical needs as you travel the world. A lot of people struggle with this, finding it hard to know what needs to be done when they are working on their health and vacations at the same time. Of course, though, there are always options to help you out with this, and you need only spend a little bit of time on the web to start using them.